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Refining The Spirit
DVD Class with Yogi
Bhajan, Master of Kundalini Yoga. The benefits of this
yoga class include: eliminating tension from the body
and opening up the flow of your pranic energy. This
class is an example of how the little things we do can
have such a large effect on the body. The class includes
a gong meditation.
“We are obnoxious to our own
life
when we do not discipline it.”
-
Yogi Bhajan.
Yogi Bhajan, Ph.D.,
Master of Kundalini Yoga
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