Your Health at Teacher Training

As with any yoga teacher training course, the Immersion course is an experience of physical, psychological, and spiritual transformation. The challenges of living in a community and sharing close quarters with others can trigger feelings of homesickness and minor illnesses such as colds, coughs, etc. Please bring the appropriate personal medications and supplements to help keep your stay healthy in this environment. For the health of everyone you are required to bring your own water bottle and thermos for tea or hot beverages.

For physical comfort please bring your appropriate needs with you.
You will be sitting on the floor or ground for the entire course. Chairs are available for those in need, otherwise bring a padded mat in addition to sticky mat, a meditation blanket, a cushion or backjack.

Medical Policy

We have a basic first-aid kit at the course. An emergency hospital is ten minutes away. Please bring your medical insurance information with you in case of any unforeseen medical emergencies. If you are on medication of any kind, you need to inform the staff before or when you arrive. Please make sure you bring an adequate supply of your medication with you and do not stop taking your medication under any circumstances during the course. Kundalini Yoga is a powerful ancient tradition, but should not be used as a substitute for regular and necessary medical care.