Q:
How do I
pray? I have read as much as I could find on this
subject, and it seems so vague and arcane.
A:
You live by the breath. You are born by the breath, and
you die when the breath leaves you. The focal point of
your being is the breath of life. Therefore, you must
sit for your sake and meditate on your breath doing the
One-Minute Breath* for at least three minutes. When you
establish the grounds, then, you can establish the
mantra. If you are a Jew, the sound is Ya. If you are a
Christian, the sound is Ha. If you are a Moslem, the
sound is La. If you are a Hindu, the sound is Ra. If you
are a Sikh, the sound is Sa. Choose it from your belief.
* With the eyes
closed, inhale 20 seconds, hold 20 seconds, exhale 20
seconds.
