Q:
Thank you for bringing Kundalini Yoga to the West. Its
practice has made me resilient in the face of adversity.
My biggest challenge is staying centered in the face of
"good" stress in my life-for example planning
celebratory gatherings with my family, friends, and
special man, managing projects to make the workplace a
better one. I get so worked up about it that I even lose
sleep and my appetite. And, to be honest, I kind of like
the high. Is there anything I should do about this?
A: Fill up a tub
with warm water up to the navel point and arrange a
shower which falls perpendicular on your head. Enjoy 11
minutes of it. Remember, not hot, not cold, but warm
water, and see the miracle.
