Q:  Can I make up my own warm ups to teach?

 

A: Don’t make up warm ups personally, the teachings won’t tolerate impurity.  If warm ups are needed, then students should do them before they come to class or before class officially starts, or a teacher can teach a short Kundalini Yoga kriya or pranayam series as a warm up. 

 

 “Teach like me.  Teach exactly as it is.  Many of you do not teach Kundalini Yoga purely, then don’t teach at all.  Because Kundalini Yoga has eleven thousand  power watt, don’t deal with it in mischievous way.  Teach it as it is.”

 

Also, there are 2 variations of Sun Salutation that Yogi Bhajan has authorized for warm-ups for experienced Kundalini Yoga students.  Yogi Bhajan taught Sun Salutation himself in the 70s.