Q:
When I get
stressed at work my whole body seems to shut down.
Physically and mentally everything is a mess. Even
though I know it is happening I am unable to stop the
negative experience. Is there a quick fix so I can get
my energy and psyche back to normal so I am able to
perform my job?
A:
The results of
what we call stress today are not even close to what
they will be in the near future. Stress is rusting the
complementary system of the body, and damaging the
sensory system. In life this causes a lot of gaps, which
we don't always recognize as stress related.
Sometimes the best experts on health cannot discover
cold stress that actually freezes the spirit and the
mind and which can damage our relationships with people,
in work and in our surroundings. Take it slow and
steady. The only solution is that our daily schedule
must include exercise, breathing, massage, and healthy
foods, including herbal remedies and teas.
